How oxygen level increases with Pranayama

How oxygen level increases

How oxygen level increases with Pranayama – Expert Advice How oxygen level increases –It is better to take care of health during the corona period. In this bad phase, when the machines of the gym are shut down, they have started incorporating the old method of yoga in their daily routine. Can yoga/pranayama increase oxygen … Read more

Jalandhar Bandh has the power to cut even the death trap

Jalandhar Bandh

Jalandhar Bandh -Bandha literally means ‘knot’, bandhan or lock. With this practice, life is tied to one part of the body. With its practice, the yogi successfully controls life and takes a little control, that is, disease and death. Bandha, Pranayama and Mudra three are practiced simultaneously. The six major bandhas are as follows- 1.Mulabandha … Read more

How effective is Kapalbhati Yoga in Corona period, how can you do it

How effective is Kapalbhati Yoga

How effective is Kapalbhati Yoga in Corona period How effective is Kapalbhati Yoga –The importance of pranayama has increased during the period of the coronavirus epidemic. In particular, the trend of doing Anulom Antonyms, Bhastrika, Udgith, Bhramami, Ujjayi, and Kapalbhati has increased. Kapalabhati Pranayama is taken under the Shatkarma Kriyas of Hatha Yoga. These actions … Read more

14 amazing benefits of taking a yoga bath

yoga bath

There are many stages of a yoga bath. Taking bath according to yoga once in a month keeps the body fresh and young again, and it eliminates fatigue, anxiety, diseases, bereavement, depression, wrinkles etc. Nowadays its prevalence in yoga resorts has increased, but you can do it at home if you want. Why should you … Read more

Adopting yoga defecation does not cause serious disease in any way

Adopting yoga defecation

Adopting yoga defecation does not cause serious disease in any way Adopting yoga defecation –The first ‘defecation’ is mentioned under the appendages of ‘Niyam’, the second part of yoga. Due to the absence of defecation, the body and mind become afflicted with disease and bereavement and the person reaches near death. Defecation refers to the … Read more

Health: 5 benefits of lemon in hot water

Health: 5 benefits of lemon

Health: 5 benefits of lemon in hot water. You like to drink tea, coffee, milk or green tea in the morning, but if you drink hot lemonade, you will get many more benefits. Yes, squeezing lemon in hot water and drinking it is very beneficial. Know 5 benefits at the moment – 1 If you … Read more