How effective is Kapalbhati Yoga in Corona period, how can you do it

How effective is Kapalbhati Yoga

How effective is Kapalbhati Yoga in Corona period How effective is Kapalbhati Yoga –The importance of pranayama has increased during the period of the coronavirus epidemic. In particular, the trend of doing Anulom Antonyms, Bhastrika, Udgith, Bhramami, Ujjayi, and Kapalbhati has increased. Kapalabhati Pranayama is taken under the Shatkarma Kriyas of Hatha Yoga. These actions … Read more

Eat cucumber every day, know 20 benefits

Eat cucumber

Eat cucumber every day, know 20 benefits Along with keeping the body hydrated, the beauty of the skin is a treasure of many priceless properties. 1. The main feature of cucumber is that it contains 80 percent water. Cucumber quenches thirst and caters to the lack of water in the body. After eating cucumber, the … Read more

Yoga is the art of living life. Know how?

Yoga is the art of living life

Does art of living teach yoga? Art of Living offers several stress-elimination and self-development programs based on breathing techniques, meditation and yoga. What is Yoga? If you thought that it was all about bending and twisting your body in odd shapes, it’s time to rethink. Yoga is much more. In very simple words, giving care … Read more