World Yoga Day 2021 -The lockdown was imposed on 25 March 2020 in India due to Kovid 19 Corona virus which ran till 31 May 2020 and then the unlocking process started in phases. After this, the lockdown started in phases again in April 2021 and now the unlock process will start from June again. During … Read more
How oxygen level increases with Pranayama – Expert Advice How oxygen level increases –It is better to take care of health during the corona period. In this bad phase, when the machines of the gym are shut down, they have started incorporating the old method of yoga in their daily routine. Can yoga/pranayama increase oxygen … Read more
Jalandhar Bandh -Bandha literally means ‘knot’, bandhan or lock. With this practice, life is tied to one part of the body. With its practice, the yogi successfully controls life and takes a little control, that is, disease and death. Bandha, Pranayama and Mudra three are practiced simultaneously. The six major bandhas are as follows- 1.Mulabandha … Read more
5 surefire ways to increase immunity -Increasing immunity is of particular importance to avoid the epidemic called coronavirus. Many people take many remedies for this. The coronavirus is indeed deadly, but thousands of people infected with it have also recovered. If you have stopped meeting people and going to a crowded area, then this is … Read more
How effective is Kapalbhati Yoga in Corona period How effective is Kapalbhati Yoga –The importance of pranayama has increased during the period of the coronavirus epidemic. In particular, the trend of doing Anulom Antonyms, Bhastrika, Udgith, Bhramami, Ujjayi, and Kapalbhati has increased. Kapalabhati Pranayama is taken under the Shatkarma Kriyas of Hatha Yoga. These actions … Read more
the era of Kovid-19 epidemic -Kovid-19 has to stay at home during the coronavirus phase. Many people work from home. In such a situation, neither walking, running, walking or exercising in the gym is not possible, on the one hand, where obesity is increasing, belly is coming out, on the other hand, you can come … Read more
There are many stages of a yoga bath. Taking bath according to yoga once in a month keeps the body fresh and young again, and it eliminates fatigue, anxiety, diseases, bereavement, depression, wrinkles etc. Nowadays its prevalence in yoga resorts has increased, but you can do it at home if you want. Why should you … Read more
30 minutes of meditation will change your brain The practice of meditation has increased in the world. By meditating your memory increases, the mind remains calm and many types of mental diseases are also treated. There have been many types of research around the world on meditation. Research conducted a few years ago has brought … Read more
Adopting yoga defecation does not cause serious disease in any way Adopting yoga defecation –The first ‘defecation’ is mentioned under the appendages of ‘Niyam’, the second part of yoga. Due to the absence of defecation, the body and mind become afflicted with disease and bereavement and the person reaches near death. Defecation refers to the … Read more
Health: 5 benefits of lemon in hot water. You like to drink tea, coffee, milk or green tea in the morning, but if you drink hot lemonade, you will get many more benefits. Yes, squeezing lemon in hot water and drinking it is very beneficial. Know 5 benefits at the moment – 1 If you … Read more