Tension and Depression 5 Ways to Get Out of Motivation Tips Tension and Depression -Tension means stress or anxiety and depression. It has been very much during the epidemic like coronavirus. A crisis arises due to fear and due to crisis, tension and constant tension make a person go into depression. In such a situation, … Read more
How effective is Kapalbhati Yoga in Corona period How effective is Kapalbhati Yoga –The importance of pranayama has increased during the period of the coronavirus epidemic. In particular, the trend of doing Anulom Antonyms, Bhastrika, Udgith, Bhramami, Ujjayi, and Kapalbhati has increased. Kapalabhati Pranayama is taken under the Shatkarma Kriyas of Hatha Yoga. These actions … Read more
Covid 19: meditation -Doctors say that fear affects your immunity. That is why it is said that meditation develops immunity in the body. Meditation does not cause stress. There is also no nervousness, fear and many types of disorders in the heart. Meditation keeps the mind and brain calm. It is very important to meditate … Read more
How oxygen level increases with pranayama It is better to take care of health during the corona period. In this bad phase, when the machines of the gym are shut down, they have started incorporating the old method of yoga in their daily routine. Can yoga/pranayama increase oxygen levels? Can lungs be protected from contagion? … Read more
Health: 5 benefits of lemon in hot water. You like to drink tea, coffee, milk or green tea in the morning, but if you drink hot lemonade, you will get many more benefits. Yes, squeezing lemon in hot water and drinking it is very beneficial. Know 5 benefits at the moment – 1 If you … Read more
Eat cucumber every day, know 20 benefits Along with keeping the body hydrated, the beauty of the skin is a treasure of many priceless properties. 1. The main feature of cucumber is that it contains 80 percent water. Cucumber quenches thirst and caters to the lack of water in the body. After eating cucumber, the … Read more
Does art of living teach yoga? Art of Living offers several stress-elimination and self-development programs based on breathing techniques, meditation and yoga. What is Yoga? If you thought that it was all about bending and twisting your body in odd shapes, it’s time to rethink. Yoga is much more. In very simple words, giving care … Read more
You will never have a serious disease, if you have adopted these 10 rules, then you bet You will never have a serious disease -If you have adopted the following 10 rules, then surely you will never have any serious disease and you will remain healthy throughout your life, but before that you will have … Read more
World Yoga Day 2021 -The lockdown was imposed on 25 March 2020 in India due to Kovid 19 Corona virus which ran till 31 May 2020 and then the unlocking process started in phases. After this, the lockdown started in phases again in April 2021 and now the unlock process will start from June again. During … Read more
the era of Kovid-19 epidemic -Kovid-19 has to stay at home during the coronavirus phase. Many people work from home. In such a situation, neither walking, running, walking or exercising in the gym is not possible, on the one hand, where obesity is increasing, belly is coming out, on the other hand, you can come … Read more