10 evergreen tips to stay healthy always, especially for you

10 evergreen tips to stay healthy always -All people want to be healthy, but for this, it is important that some things should be taken care of in everyday life.

Come, let us tell you some simple but important things, which if you have taken care of, then you can maintain good health at any age –

10 evergreen tips to stay healthy always, especially for you

1 Do not sieve wheat flour.

2 Use salt to a minimum.

3 Eat salad before lunch and dinner.

The lowest meal in 4 days is at dinner time.

5 Do not swallow food, chew it and eat it.

6 Do not eat too much and too little food.
7 Do not sprinkle the vegetables, scrub a little.

8 Must use yellow, orange and green vegetables in food.

9 Fast food and pocket food are very harmful to the heart.

10 Decrease food as you get older.

If you remember these things in your daily diet, then you can definitely remain healthy.

                                   

 

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