6 dangerous habits that will spoil your health

6 dangerous habits that will spoil your health –

Some habits are very bad. As much as smoking habits. Let’s know about some such habits which you should immediately give up.
Drinking soda
Carbonated drinks, known as soda or soft drinks, contain large amounts of high fructose corn syrup. It is the father of obesity, diabetes, cardiovascular and many other diseases. Drinking just one soda can daily can increase 7 kg of weight in a year. Also, such a small dose also increases the risk of diabetes by 85 percent.

Sleep too much

When it comes to sleep, its intake is between 7 and 9 hours. Studies indicate that sleeping less than 6 hours or more than 10 hours every night can cause heart disease, diabetes, obesity, depression. (6 dangerous habits)

Habitual sitting

If you are one of those people who, after eight hours in the office, go home to relax watching a show, your life can be in great danger. According to a study published in the Archives of Internal Medicine, those who sit for more than 11 hours a day have a 40% higher risk of dying over a three-year period. Not only this, if you stay in this condition for a long time, diabetes, cancer, heart diseases can occur.

Drink more coffee

Fresh coffee can keep you fresh, but drinking more than four cups a day can increase your chances of death by 56 percent. Research conducted between 1979 and 1998 studied 40 thousand people and has concluded this.

Bad diet

Fast food is as bad as packaged food, alcohol, drugs and tobacco. Unlike tobacco, it affects only a few people, poor diet is a disease in itself, it should be corrected immediately.

Toe-up

Habits of crossing your legs can cause harm and cause blood clots.

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