Drinking water makes the immune system strong
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Drinking water makes the immune system strong –Water is the most important nutrient and there are many benefits of drinking water … In fact, water has been called the nectar for life. In such a situation, it is important that you know the important facts related to water because water makes up 70 percent of the human body and hydrates, detoxes every cell of the body, keeping the body temperature normal and making the lifestyle healthy.
Importance of water in cell structure
Water is essential to keep cells healthy, it is an integral part of hair, skin and nail cells. Water prevents the aging of cells by helping in the production of collagen. In addition, water is also necessary to keep the joints and spinal cord healthy as water plays the role of lubricant in the body, resulting in reduced friction between joints.
Helps in maintaining body temperature
The balance of the fluid is very important to maintain normal body temperature. For the enzymes to work properly in your body, it is very important to keep the body temperature normal, if this does not happen then all the body’s work will stop.
Helps in burning fat in the body
Several studies have found that consuming the right amount of water helps in burning body fat, thus it is also helpful in reducing weight.
The best way to hydrate and rehydrate:
Thirst is a sign of dehydration, so it is important that you drink water throughout the day. Dehydration reduces the energy level in the body and weakens the immune system (strength to fight against diseases). Those people who are more active, do physical exercises, play, sweat is more flowing, so it is very important for them to hydrate their body regularly.
Excess of water from the body causes cramps and the body is not able to buffer the lactate. It is often seen that athletes and basketball players get hyperthermia or their blood pressure falls due to lack of water and too much dehydration. In such a situation it is very important to rehydrate. If you have conditions like diarrhea, drinking less water, stomach flu, taking too many medicines, or have consumed too much alcohol the previous night, then it is very important to rehydrate the body. Rehydration can be done by oral means or intravenously.
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In this era of the epidemic when most of us are working from home, often we do not pay proper attention to drinking water. We often forget to drink water between virtual meetings, assignments and household chores that go on throughout the day. In such a situation, we should keep drinking water again and again by keeping a water bottle with us or applying a reminder through the health app.
Helps in digestion and helps to maintain oral health:
Often people ask the question ‘What is the right time to drink water? Before eating food? After eating food? While eating food? Drinking water during these three times helps in digesting food. Drinking water produces the right amount of saliva i.e. saliva, saliva contains electrolytes, mucus and enzymes that help digest food and maintain oral health. Digestion of food starts in the mouth and with aging, the production of saliva starts in small quantities. If you feel that your mouth is dry then start drinking more amount of water.
Helps in detoxification:
Water is very effective in detoxing the body, which helps in strengthening the body’s immune system. Throughout the day, many types of toxins accumulate in our body through the environment and food etc.
These toxins are taken out of the body through feces, urine, and sweat, this is called detoxification. Body temperature also remains normal due to sweating. In the summer, we often spend most of the time indoors, we live in AC, so it is very important to drink a sufficient amount of water throughout the day. Those people who drink less water, their urine is saturated and sometimes there is a possibility of becoming a stone in it. It is very important to drink the right amount of water to dilute the urine as well as to keep the stools (feces) normal.
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In addition, it is necessary to consume the right amount of water to maintain the normal structure of the blood. Blood carries nutrients to all the organs of the body. It increases the energy of the body and relieves mental fatigue by increasing the metabolic rate. According to a study conducted by the Journal of Clinical Endocrinology and Metabolism, drinking 500 mL of water increases the rate of metabolism by 30%.
Some cities have saline water, in such places water should be cleaned and drunk. The best way to clean the water is to boil it for 10 minutes. Where it is not possible to boil water, it is important to be aware of the consumer. They should check the quality of water and ensure that they consume safe drinking water. This will keep you healthy, hydrated and make your immune system strong. (Drinking water makes the immune system strong)
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