Good Food –There was a time when the mood was bad, there were many ways to fix the mood. But since Kovid-19, all the roads are almost closed. At this time everyone is imprisoned in their respective homes. Doing work from home. However, even after work, you have to stay at home. Many times we do not do anything in the house, even then the mood gets spoiled, nothing feels good, the mind becomes irritable. But do you know that the way to be happy definitely goes through the stomach? Yes, if your mood gets bad again and again, then there are some things in your food, definitely include them, so that your mood will always be good.
Let’s know what to eat -Good Food
The antioxidant properties present in it help in reducing stress. Happiness hormones increase by eating it. If you are suffering from depression then dark chocolate must be eaten. Along with this, the heart is also good by eating it.
Contains a high amount of caffeine. It can be consumed when the mood is bad. However, it should be taken only in a limited quantity. Because excessive consumption of caffeine can also lead to insomnia.
Vitamin B6, potassium, magnesium present in it are rich in abundance. By eating it, the mind becomes happy, the mood becomes fresh. If you want, you can consume it with milk in the morning. This will keep you in a good mood throughout the day.
Walnuts contain omega 3 fatty acids and magnesium. The amount of serotonin increases with the consumption of walnuts, which also increases your happiness level. Every day in the morning 2 walnuts must be eaten. It is the best source to relieve stress.
Oats can lower the glycemic index. Due to this the blood circulation is good. If the mood is bad, mix it in a bowl of milk and eat it. The mineral selenium present in it also helps in regulating the thyroid gland’s mood.
Green tea- Green tea is very good for health. It is rich in antioxidants and amino acids. Consuming it improves your mood.
Yes, it is high in carbohydrates. Its consumption increases the serotonin level which helps in improving your mood.
Click here – Green Filled Leaves: Health
2. Healthy Foods That Lift Your Mood – Good Food
1. Berries – Good Food
Curiously, eating more fruits and vegetables is linked to lower rates of depression.
Although the mechanism isn’t clear, a diet rich in antioxidants may help manage inflammation associated with depression and other mood disorders.
Berries pack a wide range of antioxidants and phenolic compounds, which play a key role in combatting oxidative stress — an imbalance of harmful compounds in your body.
They’re particularly high in anthocyanins, a pigment that gives certain berries their purple-blue color. One study associated a diet rich in anthocyanins with a 39% lower risk of depression symptoms.
If you can’t find them fresh, try buying frozen berries — which are frozen at their peak ripeness to retain the maximum amount of antioxidants.
2. Nuts and seeds – Good Food
Nuts and seeds are high in plant-based proteins, healthy fats, and fiber.
Additionally, they provide tryptophan, an amino acid responsible for producing mood-boosting serotonin. Almonds, cashews, peanuts, and walnuts, as well as pumpkin, sesame, and sunflower seeds, are excellent sources.
Moreover, nuts and seeds are a large component of both the MIND and Mediterranean diets, which may support a healthy brain. Each of these diets promotes fresh, whole foods and limits your intake of processed items.
What’s more, a 10-year study in 15,980 people linked moderate nut intake to a 23% lower risk of depression.
Finally, certain nuts and seeds, such as Brazil nuts, almonds, and pine nuts, are good sources of zinc and selenium. Deficiency in these minerals, which are important for brain function, is associated with higher rates of depression — although more research is needed.
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