If you want to maintain oxygen level then do these 5 things included in the food

If you want to maintain oxygen level –Lifestyle changes have been seen since the Corona period. Perhaps there will be more changes in the future. In the Corona epidemic, people have made a big change in their food habits. They are becoming more aware of their health. Let us know how to keep your oxygen level normal during the time of this epidemic –

1. Lemon- Lemon is the best source of Vitamin C. Immunity is boosted by its use. It is also very helpful in reducing weight. Drinking lemon in lukewarm water every morning is beneficial for health. Lemon helps in keeping the oxygen level normal. It is a natural antiseptic. Helps reduce pimples, pimples, blackheads, and wrinkles that develop on the face. You can also take lemon pickle.

2.Kiwi- Kiwi is called the king of fruits. The vitamin C, E, potassium and folate present in it helps in protecting against many diseases. It is said to consume this fruit in a disease like dengue. It contains plenty of antioxidants which helps in keeping the oxygen normal. Also, the element present in it helps to protect against other diseases like an infection.

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3. Banana- Banana, which gets strength by eating, helps in increasing the level of oxygen in the body. It contains plenty of alkaline, which can overcome the lack of oxygen.

4. Garlic – Garlic is counted in Ayurvedic medicines. It is used in large quantities to enhance the taste of Indian food. According to experts, its intake helps in keeping the level of oxygen in the body normal. Not only this, but it is also consumed in case of cholesterol disease. So that the blood does not thicken.

5.Dahi – Eating curd is best for the betterment of the body. Vitamin, calcium and protein are all present in it. You can consume it every day with food, it helps to complete the lack of oxygen. In addition, its intake also strengthens the digestive power. However, curd should not be consumed at night. This is as good for the body as it is in the day, and it turns out to be fatal at night. (If you want to maintain the oxygen level)

Note- All this information has been collected on the basis of general opinion, be sure to seek medical advice for more information.

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