Practice the breath -Whatever be the time, but for healthy and fit life, yoga, pranayama or exercise must be done. This will never deposit extra fat on your body. At the same time, you will have a decline, your mind will remain calm and there will not be any weakness. So let’s know 5 simple exercises that you will always be healthy by doing No breathing problems Will be And your lungs will not be damaged too quickly –
Practice the breath, try these 5 yoga poses.
1. Surya Namaskar – This exercise should be done by people of all age groups. Doing this – strengthens bones
– Blood pressure control
-Metabolism is better
– Eyes light increases
– Lung capacity increases
-The backbone is strong
– Chances of skin disease are less. However, those who have any back pain or pain in the spine or have problems should do it with the advice of a doctor.
Doing this regularly provides relief in migraines and headaches. Digestive power is strong, removes acidity, increases the ability of lungs to breathe, reduces mental stress, cleans the blood, and helps reduce dark circles. The correct way to do this is to do an empty stomach every morning, sitting in the posture of Padmasana or Siddhasana in the fresh air.
3. Anulom Antonyms –
It can be easy for every age group to apply. Lungs become stronger by doing this. To do this, we breathe through one hole and then exhale through the other hole. First of all, close the pore of your right side with the thumb with the right hand. And breathe in through the hole on the left side. After 10 seconds, close the left side hole with the finger of your right hand. And exhale from the right side. Anulom-Vilom provides relief from joint pain, asthma, arthritis, cancer, allergies, BP, and other diseases.
4. Pronunciation of Oun –
Yes, to clear the lungs, do the pronunciation of Sub-Oun in the morning. Lungs are strengthened by doing this. Yoga experts also recommend doing this.
5. Bhastrika Pranayama –
By doing this, lungs become strong, eyes, nose, and ears also remain healthy. Doing this regularly strengthens the digestive system as well, helps in reducing obesity. It helps in curing diseases related to breathing.
You can do all these exercises daily. By doing the rules, your body will also remain lighter. If you have any problem related to the breath in any way, do the exercise only by asking the doctor.
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