World hypertension day: know why World Hypertension Day is celebrated

World hypertension day: know why World Hypertension Day is celebrated ?

‘World Hypertension Day’ is observed every year on 17 May to spread awareness about hypertension. On this day people are made aware of hypertension. Hypertension can happen to people of any age. World Hypertension Day or World Hypertension Day is being celebrated on 17 May with the aim of increasing awareness among the common people worldwide about ‘World Hypertension Day’ i.e. ‘Silent Killer’.

Hypertension – The risk of high blood pressure or hypertension is more in men than women. There can be different reasons for this – such as family history, stress, wrong eating and lifestyle. But to avoid this, not only diet and lifestyle needs to be paid attention, but exercise is also very important to reduce stress and keep the body active.

Nowadays 18 to 50 years old people are more prone to hypertension. Although the risk of high blood pressure in men before the age of sixty is high, but later the risk of both men and women is equal. In everyday life, we have to be two-four with all kinds of sweet and bitter things. It is natural to get angry in such a situation. But if anger takes the form of addiction then it is important to consider it. Being angry at our talk adversely affects our health. It has been observed that individuals who do not get angry are less ill.
Anger is also a type of emotion. But when this feeling turns into behavior and habit, it starts to have a serious effect on you as well as others. For this, it is necessary to identify and control the true cause of your anger.

Usually we have questions in our mind that how do we get rid of it. But before that it is important to know why to get rid of anger. The person who feels angry has been reported to have blood pressure, hypertension, severe back pain. Along with this, such people may also have stomach complaints.
There is an interrelation between the person’s emotions (thinking), thoughts and habits. Thoughts affect thinking and thinking changes habit. If you consider the other aspect, then your habits also change in thoughts and then thoughts change feelings. A big change is seen when there is a change in any one of these three.

Apart from this, people who smoke or smoke. All those people should avoid such drugs. For this you should do regular exercise. This can prevent diseases from occurring.