Positive thinking

Positive thinking- how to be positive thinking and success, know how?

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how to be Positive thinking: It is true that we get what we think. While negative thinking leads us to pessimism and failure, Positive thinking leads us to positivity and success.

Many kinds of research have also revealed that our thinking affects our efficiency. We do the same thing as we think. If we talk negatively for ten hours out of the 24 hours of the day, then gradually our thinking also starts becoming negative, then we start seeing evil in every human being in the world.

Think well: – how to be Positive thinking

If we decide that whatever we think throughout the day, we will think well, then our day will surely go well. We can do the same experiment for a week, then see what changes in your life.

Many times we get stuck in the company of some people, who always sit with the cry of their sorrows. They do not know how to be happy in life. It would be good for you to stay away from such people.
Put your mind to good work: –
Many times a person’s work is so stressful that he is angry and negative thoughts come to his mind. If this happens to you too, then put yourself in some work that will give you mental peace.

If you want, you can relieve your stress through sweet music, fun, good literature, etc.

Avoid wasteful debate: –

To get success in life and positive thinking one should avoid pointless arguments. Arguing over interesting things increases your stress. If you want to get something in life, then you have to avoid it.

Do something new every day: –
It is absolutely necessary for you to change your lifestyle for positive thinking. If you will make any positive changes in your life every day, then you will definitely think well and do well.

Befriend good people by Positive thinking: –

Many times we get stuck in the company of some people, who always sit with the cry of their sorrows. They do not know how to be happy in life. It would be good for you to stay away from such people.

Whenever you are disappointed, you should befriend some people in your group who are cheerful and energetic. Staying in touch with them will give you new inspiration and disappointment will be lost in your life.

Increase the scope of Positive thinking: –

A person who keeps his thinking limited never fulfills his dreams. You should always keep the scope of your thinking large. You will get what you think of. If you do not think about anything at all, you cannot get it.

The Benefits of Positive Thinking

Many studies have looked at the role of optimism and positive thinking in mental and physical health. It’s not always clear which comes first: the mindset or these benefits. But there is no downside to staying upbeat.

Some physical benefits may include:

  • Lower chance of having a heart attack
  • Better physical health
  • Greater resistance to illness such as the common cold
  • Lower blood pressure
  • Better stress management
  • Better pain tolerance

The mental benefits may include:

  • More creativity
  • Greater problem-solving skill
  • Clearer thinking
  • Better mood
  • Better coping skills
  • Less depression

When people in one study were exposed to the flu and common cold, those with a positive outlook were less likely to get sick and reported fewer symptoms.

During another study, women who were more optimistic were less likely to die from cancer, heart disease, stroke, respiratory disease, and infection.And in a study of people over the age of 50, those who had more positive thoughts about aging lived longer. They also had less stress-related inflammation, which shows one possible link between their thoughts and health.

People with a positive outlook may be more likely to live a healthy lifestyle since they have a more hopeful view of the future. But researchers took that into account, and the results still held.

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What Pessimists Should Know

That all sounds great, right? But what if you’re naturally more pessimistic, meaning that you tend to expect the worst? No worries. It may help to see this positive thinking as a skill you can learn and benefit from, rather than a personality trait you either have or you don’t.

There’s research on this, too. In one experiment, adults who meditated daily on positive thoughts started feeling more upbeat emotions each day.

Other studies have shown that positive thinking helps people manage illness and eases depression, regardless of whether they are naturally optimistic or pessimistic.

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First, Nix the Negative

Before you put positive thinking into practice, look for any negative thoughts that may be running through your mind. These include:

A bad filter. Do you overlook the good things about a situation and get wrapped up in the negatives? For example, you enjoy a fun dinner out with friends, but the restaurant gets your bill wrong at the end of the night. You leave feeling annoyed and frustrated, forgetting about the good time you had.

Taking the blame. Do you tend to take on the blame for something bad or disappointing that happens? For example, a friend declines an invitation from you, so you assume it’s because they don’t want to spend time with you.

Predicting disaster. This means you have one setback and then expect the worst to happen. For example, your car won’t start in the morning, so you think the rest of your day is destined to be doomed.

Black-and-white thinking. Do you see things as either good or bad, with no middle ground? In this mindset, if things aren’t perfect, they’re automatically bad.

When you notice a negative thought, try to stop it and shift your focus to the positive. Think rationally about the situation. If it helps you to let go, you can give yourself and those around you grace. (You can still hold them accountable for their actions.)Your negative thoughts won’t go away overnight. But with practice, you can train yourself to have a more positive outlook. Remember, you aren’t overlooking the facts. You’re just including those that are good.

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How to Practice Positive Thinking

Once you have a handle on negative thinking, it’s time to play up the positive. Try these ways to do that:

Smile more. In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. You’ll benefit more if the smile is genuine, though. So look for humor and spend time with people or things that make you laugh

Keep a gratitude journal. This may sound cheesy, but when you sit down each day or week to write down the things you’re thankful for, you’re forced to pay attention to the good in your life. A study found that people who kept gratitude journals felt more thankful, positive, and optimistic about the future. They also slept better.Picture your best possible future. Think in detail about a bright vision for your future — career, relationships, health, hobbies — and write it down. When you imagine your life going well, research suggests, you’ll be happier in the present.

Focus on your strengths. Each day for a week, think about one of your personal strengths, like kindness, organization, discipline, or creativity. Write down how you plan to use that strength in new ways that day. Then, act on it. People in a study who did that boosted their happiness and lowered their symptoms of depression at the end of the week. Six months later, those benefits were still going strong.With practice, you can add more positive thoughts to your life and enjoy the benefits that come with optimism.

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