5 exercises at home in lockdown 2021 –The corona epidemic continues. Rather, this second wave of Corona is proving to be quite terrible than before. When a person is infected, the whole family is getting infected by it. Therefore, at present, the only way to prevent this epidemic is to stay indoors. Yes, but by staying at home, humans are beginning to feel boredom and health is beginning to be affected somewhere.
The lockdown has been increased to 15 May as the epidemic increases. In such a situation, you can exercise at home. Yes, it will also keep your health and weight will not increase. So let’s know how you can exercise at home-
5 exercises at home in lockdown 2021
1. Rotate the neck- Exercise the neck to reduce the increased fat in your neck. Rotate the neck three times in both directions. Do this every day. Keep your neck up and down 10-10 times. Do this 3 times.
2. Rotate the hands- Yes, often we pay attention to the whole body but forget to reduce the extra fat growing on our hands. So rotate your hands clockwise and anti-clockwise 10-10 times daily. Do this 3 times.
3. Rotate the feet- Yes, you raise your feet in the air and rotate the clock and anti-clockwise. Rotate 10 times daily, do this 3 times. Also, keep your feet in the air and ride a bicycle. This will also reduce the extra fat on your feet.
4. Extra fat of face- Extra fat is also deposited on the face. For this you start making pouts. Do this 3 times and keep it for 5 seconds.
5. Lower the stomach – it is better to plan. By doing this, your stomach will be slowly inside.
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