How effective is Kapalbhati Yoga in Corona period
How effective is Kapalbhati Yoga –The importance of pranayama has increased during the period of the coronavirus epidemic. In particular, the trend of doing Anulom Antonyms, Bhastrika, Udgith, Bhramami, Ujjayi, and Kapalbhati has increased. Kapalabhati Pranayama is taken under the Shatkarma Kriyas of Hatha Yoga. These actions are – 1. Trataka 2. Neti. 3. Kapalbhati 4. Dhoti 5. Basti and 6. Nauli. Surya Namaskar in rugs, Kapalbhati in pranayamas and Vipassana have an important place in meditation. But Kapalbhati does not direct Pranayam. The first anulomas do this only after the antonym is practiced. Let’s know how effective it is in the Corona era and how to do it.
How effective is it?
The anterior part of the brain is called the skull and the meaning of the sister is light. It is considered to be the most effective pranayama among pranayamas. It is a rapid laxative process. This increases oxygen levels in the brain while strengthening the lungs, and also relieves constipation, gas, acidity.
This pranayama increases the glow of the face by removing wrinkles in your face and the blackness under the eyes. All types of diseases of teeth and hair disappear. Body fat is less. All kinds of negative elements and thoughts of the body and mind disappear.
How to do this pranayama?
First of all, you should practice Anulom Antonyms. After this practice is done, sit in Siddhasana, Padmasana, or Vajrasana and perform the action of exhaling breath. It is to push the stomach inward when exhaling or throwing out breaths. Keep in mind that breathing is not done because, in the said action, the breath automatically goes inside.
Duration: Start from at least 1 minute and increase it to 5 minutes.
Caution: If there is any serious problem in the lungs and brain, do this Pranayama only on the advice of a doctor. Initially, doing this pranayama is like a whirlwind and there is a dark umbrella in front of the eyes because this pranayama increases the blood circulation in the brain immediately. Therefore, do this pranayama only after practicing the Anulom Antonyms, Kumbhak and Laxative. (How effective is Kapalbhati Yoga)
Do this pranayama in pure air, such as on the roof or open space.
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