How to live life in this corona crisis

How to live life in this corona crisis

Yoga, Yoga Tips

How to live life in this corona crisis

How to live life in this corona crisis -The coronavirus is indeed deadly, but people infected with it have also recovered. If you have stopped meeting people and going to a crowded area, then this is the biggest defense. It is also necessary to apply masks and maintain a distance of two yards. Come know how to live life in this crisis in this regard.

Friar-like life: An ascetic neither eats more nor less. Neither sleeps much nor does he sleep any less. Fastes once a week. Takes only good food. Performs Pranayama, Yoga and Meditation. You should also do this. A full day fast or fast increases our immunity by taking out the germs and toxins inside us.

Adopt juice more: More than others, juice is considered Brahm. Taking juices of basil, ginger, coconut, orange, neem, coriander, turmeric, lemon, mulberry, honey, vine etc. keeps all kinds of vitamins and minerals. If you want, you can also make a decoction by mixing Giloy, bitter salivation and drink it twice a week. In ancient Indian culture, people of ancient times used to consume it from time to time. In this period of crisis, it is necessary to maintain immunity.

Food and water:

adopt a completely vegetarian lifestyle and eat before sunset. Dieting, dieting means limited diet. Food under diet should be fresh, well grated with ghee, etc. Spices etc. should be used so that the natural sweetness of the food remains. Use fruits and green fresh vegetables. Wheat bread should be used sparingly. Also eat corn, joe and jowar flour bread. Good food gives us protection and guarantee to fight against germs.

Sour: Usha paan is mentioned in Ayurvedic texts. Our sages, sages and people of ancient times used to stay healthy and stay healthy. The people of ancient India slept early and woke up early. They all used to get up before sunrise. One of the eight prahars, the last night of the night, is called Usha Kaal, it is the time before sunrise. During that time, getting up and drinking water is called Usha Paan. Knowing in this period, where pure air is available, drinking water, the stool deposited in the body comes out immediately. Toughening is beneficial in eliminating diseases like constipation, excessive acidity and dyspepsia.

Drink water in copper and eat in brass or silver: Drink water in a copper pot. Drinking water kept in copper vessel at night in the morning is more beneficial. If there is any serious disease related to Vata, Pitta, Kapha, Hiccup, do not drink water. Do not drink water even if you have any disease like ulcer. Eating food in brass utensils increases the quality of food.

Hundred medicines and one spinning:

Earlier people used to get up early in the morning and go to sleep early. That is why they used to visit in the morning. If you cannot run in the morning then walk with fast steps, but keep in mind that do not exercise, exercise in any way at night, but walking at night is beneficial for health. Take a walk, especially after having a meal. It is also said that one hundred medicines and one rotating.

Abstinence and courage: During a crisis, the person increases nervousness. Anxiety loses intelligence and individuals lose decision power. In such a situation, you have to show restraint, determination, patience, courage and peace. Every crisis can be overcome with restraint and courage. That is why never lose control.

Be self-sufficient:

The old people used to say that whoever adopted corner, gold, mauna and washing was happy. Corner means hold one corner of the house, stay there, do not move around much, sleep ie sleep there and do not compromise with sleep. Mouna means keep silence as much as you can, keeping silent increases the power of the mind and also keeps the person from disputes. Washing means keeping your clothes and body clean properly. Take a good bath every day. Old people used to clean all the pores including nose, mouth, knees, elbows, behind the ears, back of the neck and do their work on their own.

Life full of plans: You should have a better plan keeping in mind the future in a crisis time. Prabhu Shriram had a better plan but Ravana did not. Crisis can be dealt with by planning itself. If you do not have a plan, then you cannot achieve your goal in life. Goals can only be achieved if there is a better plan on which you can work.

Relationship Respect and Service:

In this era of crisis, every relationship is important. Learn to respect family members and relationships. In a crisis, your relationships are your only use, not money or status. If you help people, people will also help you.

Positivity: Keep your thinking positive during times of crisis. Negative thoughts come into our brain automatically, they do not have to think, whereas positive things have to be stressed. Whenever a negative thought comes to your mind, you immediately think of a positive thought. If you keep repeating this process continuously then one-day negative thoughts will stop coming. Negative thoughts increase your distress and positive thoughts decrease distress.

Be prepared for every situation:

You should be prepared for every situation in advance. Whatever be the situation, good or bad, accept it. No matter what the situation, be afraid and worry and become mentally strong. It is stated in the Gita. Neither birth is in your hands nor death. Neither the past is in your hands nor the future. Just this life and this present is in your hands. Therefore, do not grieve after birth and past and die

The corona virus is indeed deadly, but people infected with it have also recovered. If you have stopped meeting people and going to a crowded area, then this is the biggest defense. It is also necessary to apply masks and maintain a distance of two yards. Come know how to live life in this crisis in this regard.

Friar-like life: An ascetic neither eats more nor less. Neither sleeps much nor does he sleep any less. Fastes once a week. Takes only good food. Performs Pranayama, Yoga and Meditation. You should also do this. A full day fast or fast increases our immunity by taking out the germs and toxins inside us.

Adopt juice more: More than others, juice is considered Brahm. Taking juices of basil, ginger, coconut, orange, neem, coriander, turmeric, lemon, mulberry, honey, vine etc. keeps all kinds of vitamins and minerals. If you want, you can also make a decoction by mixing Giloy, bitter salivation and drink it twice a week. In ancient Indian culture, people of ancient times used to consume it from time to time. In this period of crisis, it is necessary to maintain immunity.

Food and water:

adopt a completely vegetarian lifestyle and eat before sunset. Dieting, dieting means limited diet. Food under diet should be fresh, well grated with ghee, etc. Spices etc. should be used so that the natural sweetness of the food remains. Use fruits and green fresh vegetables. Wheat bread should be used sparingly. Also eat corn, joe and jowar flour bread. Good food gives us protection and guarantee to fight against germs.

Sour: Usha paan is mentioned in Ayurvedic texts. Our sages, sages and people of ancient times used to stay healthy and stay healthy. The people of ancient India slept early and woke up early. They all used to get up before sunrise. One of the eight prahars, the last night of the night, is called Usha Kaal, it is the time before sunrise. During that time, getting up and drinking water is called Usha Paan. Knowing in this period, where pure air is available, drinking water, the stool deposited in the body comes out immediately. Toughening is beneficial in eliminating diseases like constipation, excessive acidity and dyspepsia.

Drink water in copper and eat in brass or silver: (How to live life in this corona crisis)

Drink water in a copper pot. Drinking water kept in a copper vessel at night in the morning is more beneficial. If there is any serious disease related to Vata, Pitta, Kapha, Hiccup, do not drink water. Do not drink water even if you have any disease like an ulcer. Eating food in brass utensils increases the quality of food.

Hundred medicines and one spinning: Earlier people used to get up early in the morning and go to sleep early. That is why they used to visit in the morning. If you cannot run in the morning then walk with fast steps, but keep in mind that do not exercise, exercise in any way at night, but walking at night is beneficial for health. Take a walk, especially after having a meal. It is also said that one hundred medicines and one rotating.

Abstinence and courage: (How to live life in this corona crisis)

During a crisis, the person increases nervousness. Anxiety loses intelligence and individuals lose decision power. In such a situation, you have to show restraint, determination, patience, courage and peace. Every crisis can be overcome with restraint and courage. That is why never lose control.

Be self-sufficient: The old people used to say that whoever adopted corner, gold, mauna and washing was happy. Corner means hold one corner of the house, stay there, do not move around much, sleep ie sleep there and do not compromise with sleep. Mouna means to keep silence as much as you can, keeping silent increases the power of the mind and also keeps the person from disputes. Washing means keeping your clothes and body clean properly. Take a good bath every day. Old people used to clean all the pores including the nose, mouth, knees, elbows, behind the ears, back of the neck, and do their work on their own.

A life full of plans:

You should have a better plan keeping in mind the future in a crisis time. Prabhu Shriram had a better plan but Ravana did not. Crisis can be dealt with by planning itself. If you do not have a plan, then you cannot achieve your goal in life. Goals can only be achieved if there is a better plan on which you can work.

Relationship Respect and Service:

In this era of crisis, every relationship is important. Learn to respect family members and relationships. In a crisis, your relationships are your only use, not money or status. If you help people, people will also help you.

(How to live life in this corona crisis) Positivity: Keep your thinking positive during times of crisis. Negative thoughts come into our brain automatically, they do not have to think, whereas positive things have to be stressed. Whenever a negative thought comes to your mind, you immediately think of positive thought. If you keep repeating this process continuously then one-day negative thoughts will stop coming. Negative thoughts increase your distress and positive thoughts decrease distress.

Be prepared for every situation: (How to live life in this corona crisis)  You should be prepared for every situation in advance. Whatever be the situation, good or bad, accept it. No matter what the situation, be afraid and worry and become mentally strong. It is stated in the Gita. Neither birth is in your hands nor death. Neither the past is in your hands nor the future. Just this life and this present is in your hands. Therefore, do not grieve after birth and past and die

               

 

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