Never done yoga, then learn meditation asana with these easy methods

Never done yoga, then learn meditation asana with these easy methods

meditation asana –You have never done the meditation and the asana under yoga which are presented here, there are some easy ways through which you will be able to learn yoga.

Click here –  COVID 19: How to increase oxygen level at home, know

Organ operation: Do this at the beginning of yoga asanas. How do warm-ups before a workout, in the same way, before the yoga asanas, the limbs are operated? For this, you rotate your neck, wrists, toes, and waist clockwise and anti-clockwise.

Meditation: When we sit with our eyes closed, there is often a complaint that thoughts of the era come at the same time. Thoughts of the past or future plans, fantasies, etc. all flicker around the brain like flies. How to get rid of it? It is believed that meditation cannot occur as long as there is an idea. You just have to sit with your eyes closed and watch the movement of these thoughts.

How oxygen level increases with pranayama (meditation asana)

To meditate, in the beginning, you just focus on your breathing speed and mental movements. Focus on the speed of breathing, ie, dropping and taking. During this time, you should also pay attention to your mental movements as if a thought or thought came and went and then another thought came and went. You just look and understand why I am thinking in vain?

You can also pay attention from outside, notice that among the many voices outside, there is a voice that continues continuously – like the sound of the plane sound, the sound like the sound of froth or as someone is doing Pronouncing ॐ. That is the sound of silence. Similarly, the voice continues inside the body. pay attention. Try listening and seeing the darkness in front of closed eyes. If you keep doing this, then slowly silence will occur.

big thought

Religious story

Van Parv ~ Mahabharat Stories Forest festival

Sabha Parv

Best way to success

Bhajan glory

success rules success meets internal rules.

Kakabhushundiji goes to Lomashji

success definition What is the definition of success?

Telling of Kakabhushundi your past birth 

habits of successful people.

Question of Bharatji and Hanuman’s teachings

Shri Ram Bharat Dialogue

The description of Ramayana

Bharadwaj welcomes

Ram coronation, Vedastuti, Shivastuti

friend good friend who?

Seventh step

Success story success motivational story

Praise the gods

11 such stories of Mahabharata 

Mandodari-Lament, Ravan’s funeral

To get every information like our Facebook page where you are provided with the right information. Click here to like our FACEBOOK PAGE.

Leave a Comment