Pandemic Time | No matter how phlegm gets out of these 2 yoga actions

Pandemic Time | No matter how phlegm gets out of these 2 yoga actions


Pandemic Time –The purification actions are very important in Hatha Yoga. Prominent among verbs are neti, dhoti, Basti, kunjar, nyoli, trataka, etc. With the practice of the above actions, the entire body is purified. When any type of dirt cannot make a place in the body, then the mind also remains clean and happy. All kinds of diseases and bereavement disappear from the said state. The immune system is also strengthened by clearing the body’s dirt. This is a must in this era of the epidemic. Here is a piece of brief information about the action of Bandhi and Dhouti.

1. Bandhi Kriya: Tiger animals get health benefits from similar actions when they are unwell, hence its name is Badhi Kriya.

Method: When half the digestive process is done after two hours of eating, put two fingers in the throat and vomit (vomit) from which the half-baked food comes out – this is the action.

You can also do this. Drink five to six glasses of lukewarm water. A little salt can be added to the water. After this, stand with both hands on the thigh and lean forward slightly. Perform Nauli Kriya by applying Uddiyana Bandha. Drain the lukewarm water completely through vomit. You can start the vomiting process by putting two fingers around the neck.


Seek the advice of a qualified yoga practitioner to perform the Baadi Kriya. If there is any type of physical disease, then this action should not be done. By no means should any force or actions be forced.

2. Dhoti Kriya: This is done in many ways, it is a little difficult to wear clothes out of it, but it brings out the entire phlegm.

Method: Taking a thin cotton cloth in the stomach through the mouth and then slowly taking it out carefully is a robbery process.

Caution: It should be learned under the direct direction of the proficient Guru of Hatha Yoga.

Benefits of these: It removes all the types of dirt, phlegm, etc. of the stomach along with that half-grain. As a result, stomach-related complaints are eliminated, as well as a lot of benefits in Kaphajanya diseases. Wisdom becomes brighter with the said action and there is always elation in the body. By this, 100 percent benefit of yoga is obtained. Excess of bile is eliminated by this action. It clears the alimentary canal and completely removes phlegm.

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