Surya Namaskar to children in lock down, immunity will increase

Surya Namaskar to children in lock down


Surya Namaskar –The second wave of coronavirus is quite dangerous. Every effort is being made to avoid this. Till now, youth, adults and old men were being alerted to prevent the disease. But in the coming third wave, children are also expected to be affected.

Although it is important to have an immunity system strong to prevent this virus, the same thing now applies to children as well. For this, he must do Surya Namaskar while staying at home. Let’s know the benefits of saluting the sun

– Surya Namaskar should always be done facing the sun. It also provides energy from the Sun and increases the immunity level. Initially, children should do it according to their capacity. Slowly increase it. Along with this, increase the speed of Surya Namaskar.

– Vitamin D is also found in the body by doing sun salutations by facing towards the sun every day. Which makes bones strong.

– By doing this daily, problems like laziness, insomnia will be overcome.

– By performing Surya Namaskar, the exercise of the entire body is done simultaneously. It also brings freshness to the body.

– By doing this yoga at a young age, flexibility in the body remains.

– Many children are very obese from childhood, but their health increases with time. Early weight loss can be done at a young age with the help of Surya Namaskar.

– Surya Namaskar also strengthens the muscles of the lungs and ribs.

– Surya Namaskar is made up of 12 easy ones. So people of all ages can do it.

– By performing Surya Namaskar, the flow of blood flows smoothly throughout the body.

– By doing this yoga, one can get rid of the skin-related disease.

Things to keep in mind –

In the beginning, get the children to do Surya Namaskar according to their capacity.

– Please discuss with yoga experts.

– If there is any serious disease, do Surya Namaskar by taking the advice of Dr.

– Initially, do every action of Surya Namaskar carefully and comfortably.

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